Thanks to Monica Ahluwalia from Transformational Health for sharing this recipe with us! Recipe of the week, Paleo Carrot Cake. This turned out better than expected. So much better than flour and refined sugar cakes. It great when you can eat a treat and not get a massive sugar high! Makes 16 small portions. Its realty dense so you don’t … Read More


Can fish oils improve your bodies ability to burn more fat?

According to a University of South Australia study on the effects of exercise and diet, fish oil supplements boosted the fat loss from exercise. Using fish oil supplements significantly reduces body fat stores, especially abdominal and cardiovascular fat. This supplement plays a big role in reducing heart disease risk, obesity and other serious health conditions brought on by excess fat … Read More

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AVOID YOYO TRAINING be consistent, it doesn’t work if you only go to the gym one day a week. FIND SOMETHING YOU ENJOY it shouldn’t be a chore otherwise it will become a stressor; MINIMISE STRESS this has a massive impact on your body and will effect your ability to lose weight FIND OUT YOUR BODY TYPE everyone is different, … Read More


Train smart and MOBILIZE!!!

MOBILITY – the most important element in the gym, but often avoided. I’m not talking about the 5-10 minutes you do at the start of each class or session, I’m talking about finding areas of restriction on the body and putting together a program to address them. I hear all the excuses under the sun, the main one being ‘I … Read More

adminTrain smart and MOBILIZE!!!

Are you suffering from an unhealthy gut??

Some tell tale signs… Gas and bloating Constipation or diarrhea Fatigue Nausea Headaches Weight gain Inability to lose weight Low immune Function Hormonal imbalances Sugar cravings, and cravings for refined carbohydrate processed type foods These are just a few of many! If you experience any of the above you could be suffering from an unhealthy gut! The above symptoms are … Read More

adminAre you suffering from an unhealthy gut??

Adrenal Fatigue

Are you feeling run down and stressed? Struggling to keep up with life and all its demands? Having trouble sleeping? Food cravings and weight changes? Feeling tired but wired?… Then you may be suffering with adrenal fatigue. What are the adrenals? The adrenal glands are endocrine glands that sit at the top of your kidneys… they are responsible for releasing … Read More

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Eat fat to burn fat!

You may remember the fat-free boom that swept the country in the 1990s? A big chunk of our population tried to follow this way of eating…and gave up! Fat-free cookies, fat–free pudding, fat-free cheese, low fat yogurts etc. and a diet lacking: cheese, eggs, meat, even nuts and avocados. All because of so-called experts recommending a low-fat diet to prevent … Read More

adminEat fat to burn fat!

The Facts About Sugar

Interested in learning the facts about sugar? Well read on my friends… 80% of people are unaware of the hidden sugars in our food? Food manufacturers disguise their products and have us believe that there product is actually healthy and full of nutritious value. Do not fall for the BS of fancy labels that are colorful and inviting. Sugar is … Read More

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She definitely picked the wrong type of trainer!

A WOMAN’S WEEK AT THE GYM If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine and failed. Dear Diary, For my birthday this year, my daughter purchased a week of personal training at the local health club. Although I am … Read More

adminShe definitely picked the wrong type of trainer!