What we Do
One on One Personal Training or Buddy Sessions
Our one on one Personal Training programs are designed specifically to your individual wants and needs.
Our approach is personal. We coach you through simple, effective training and nutrition principles to help you become a healthier, happier, stronger and more awesome version of yourself.
Our group training sessions are never the same – they are challenging, yet always fun!
Each session is designed using various training principles such as strength based movement patterns, High Intensity Interval Training (HIIT) and functional movement.
With each individuals fitness level and goals in mind, our primary focus is on correct technique and safety. So, whether you want to increase your fitness, lose weight, gain strength or improve your sports performance, our group training sessions will get you there.
Corporate Training Groups
Work with Core Performance to create a health and fitness culture.
Research shows that employees who are fit and healthy take fewer sick days, have a higher morale and are happier, healthier and more productive.
If your company is interested in corporate training programs, we are happy to develop a custom fitness program specific to your company’s needs.
Please feel free to drop us a line.